Author name: Gérald Culé

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How Do I Stop Thinking About My Past?

Embarking on a journey of self-reflection and growth requires a gentle yet resolute approach. Through the art of mindfulness and the power of forgiveness, we learn to seize the present and construct a future rich with possibility. This essay explores the transformative path from the harbors of past experiences to the horizons of future aspirations,

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How Do I Stop Fighting My Thoughts?

In the labyrinth of our minds, battles rage, and thoughts become our adversaries. The ceaseless skirmishes within can leave us weary and drained. But what if we could turn these inner conflicts into peaceful coexistence? This essay is your guide on a journey to understand, embrace, and ultimately find harmony with your thoughts. Through mindfulness,

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Is Meditation Good For Anger?

Hi, I’m Valentina and I am a leading YouTuber in the mindfulness and simple life space. Ever since meditation and minimalism became a thing, I’ve been studying scriptures and pursuing a simple life being happy with little. You can read my essays on this website. Ever peered into a kaleidoscope? That’s meditation – a twist

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How Do I Develop A Gratitude Attitude?

Gratitude, often whispered as a silent note of thankfulness, wields the power to transform our lives. It’s a key phrase that unlocks a world of positivity, reshaping our minds, fortifying relationships, and nurturing communities. This essay delves into the art and science of cultivating a gratitude attitude, revealing how a simple ‘thank you’ can orchestrate a

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